CrossFit Pineville – CrossFit
Warm-up
15 mins
(No Measure)
Dynamic Warm-up
Metcon
Metcon (Time)
Partner WOD
Buy-In – 50 synchronized Burpees
“Blake”
Four rounds for time of:
100 ft OH Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wallballs (20/14)
10 HSPU
Buy-Out – 50 synchronized Abmat Sit-ups
*scale HSPU to HR push-ups
