Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP

9 Burpee Box Overs (Rx+30/24)(24/20)

9 Front Squats (Rx+225/135)(155/105)

*ALT full rounds in AMRAP