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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (3 Rounds for reps)

Partner WOD

3 sets

60 sec of KBS (2.0/1.25)(1.5/1)

60 sec of Rest

60 sec of DU

60 sec of Rest

60 sec of Box Jump Overs (Rx+30/24)(24/20)

60 sec of Rest

60 sec of Burpees

60 sec of Rest

60 sec of T2B

60 sec of Rest

*One partner works for the entire 60 seconds and then rests while their partner works for 60 seconds

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com