CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (3 Rounds for reps)
Partner WOD
3 sets
60 sec of KBS (2.0/1.25)(1.5/1)
60 sec of Rest
60 sec of DU
60 sec of Rest
60 sec of Box Jump Overs (Rx+30/24)(24/20)
60 sec of Rest
60 sec of Burpees
60 sec of Rest
60 sec of T2B
60 sec of Rest
*One partner works for the entire 60 seconds and then rests while their partner works for 60 seconds
