Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon (4 Rounds for reps)

Partner WOD

6 min AMRAP

Partner A 200m Run

Partner B ME Thrusters (45/35)

Partner B 200m Run

Partner A ME Thrusters (45/35)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME KBS (1.5/1)

Partner B 200m Run

Partner A ME KBS (1.5/1)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME Box Jumps (24/20)

Partner B 200m Run

Partner A ME Box Jumps (24/20)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME Burpees

Partner B 200m Run

Partner A ME Burpees

*Score is total reps of each x number of

200m runs completed.