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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon (4 Rounds for reps)

Partner WOD

6 min AMRAP

Partner A 200m Run

Partner B ME Thrusters (45/35)

Partner B 200m Run

Partner A ME Thrusters (45/35)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME KBS (1.5/1)

Partner B 200m Run

Partner A ME KBS (1.5/1)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME Box Jumps (24/20)

Partner B 200m Run

Partner A ME Box Jumps (24/20)

Rest 1 min

6 min AMRAP

Partner A 200m Run

Partner B ME Burpees

Partner B 200m Run

Partner A ME Burpees

*Score is total reps of each x number of

200m runs completed.

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com