Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

Partner WOD

10 Rounds

250m Row

6 Clean & Jerk (Rx+135/95)(95/75)

250m Row

6 Snatch (Rx+ 135/95)(95/75)

Michelle Shuck

CFP Owner/Coach

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