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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds)

30 minute AMRAP

Station 1

10 Box Jumps (Rx+30/24)(24/20)

5 Pull-ups (Rx+ C2B)

Station 2

10 Burpees to a 45# plate

5 SDLHP (Rx+ 135/95)(115/75)

*Rotate stations after both complete 1 round at their station

*Every 4 rounds, partners complete a 200m slamball run (30/20)

*1 Round consists of station 1 & 2 completion.

*Run can be counted as an additional round

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com