CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds)
30 minute AMRAP
Station 1
10 Box Jumps (Rx+30/24)(24/20)
5 Pull-ups (Rx+ C2B)
Station 2
10 Burpees to a 45# plate
5 SDLHP (Rx+ 135/95)(115/75)
*Rotate stations after both complete 1 round at their station
*Every 4 rounds, partners complete a 200m slamball run (30/20)
*1 Round consists of station 1 & 2 completion.
*Run can be counted as an additional round
