CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
Teams of 2 or 3 WOD (Depending on how much you want to work)
100 Burpees
200 KBS (Rx+2.0/1.25)(1.5/1)
300 Air Squats
600m run
300 Air Squats
200 KBS (Rx+2.0/1.25)(1.5/1)
100 Burpees