Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

400m Run

30 Box Jumps (24/20)

30 Wallballs (Rx+30/20)(20/14)

Michelle Shuck

CFP Owner/Coach

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