CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Reps)
Partner WOD
5 sets each
60 seconds of rowing for cals
60 seconds of burpees
60 seconds of box jumps (24/20)
60 seconds of SOH (115/85)
60 second rest
*Each partner will complete 5 rounds of each movement and you will total all the reps with your partner.
*One person working at a station at a time.
*Fight Gone Bad Style