Saturday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon (AMRAP – Rounds and Reps)

Partner WOD

10 min AMRAP

10 SOH (Rx+ 135/95)(115/75)

5 Bar Facing Burpees
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

150m Row

15 KBS (Rx+ 2/1.25)(1.5/1)
Rest 5 mins

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

100m Run

5 C2B (Rx+ Bar MU)