Saturday

CrossFit Pineville – CrossFit

View Public Whiteboard

Warm-up

15 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

21 min AMRAP

15 KBS (Rx+ 2/1.25)(1.5/1)

15 SOH (Rx+ 135/95)(95/65)

50 DU

15 Squat Cleans (Rx+ 135/95)(95/65)

15 T2B