Announcements
Fall/Winter Sweatshirt signups are in the lobby. The order will be placed on 9/24, so sign up soon!
CrossFit Pineville – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
150 Cal Bike Buy-in
then…
AMRAP in remaining time
10 Push Jerk (115/80)
10 Lateral Bar Over Burpees
10 C2B
M/M 170 Cal
M/F 150 Cal
F/F 140 Cal
Score is the AMRAP after the buy-in
