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CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
For time:
100 Wallballs (20/14)
24 Power Snatch (135/95)
100 T2B
24 Power Snatch
100 Drag Rope DU
24 Power Snatch
30 min cap
The medicine ball doesn’t touch the ground until the workout is over.
If the medicine ball touches the ground, both partners complete 10 syncro burpees before continuing.
