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CrossFit Pineville – CrossFit

Metcon

Metcon (2 Rounds for reps)

“Grateful”

Alt EMOM

10 rounds (5 rounds each)

Odds: partner 1

Evens: Partner 2

10/7 cal echo bike

RT AMRAP WallBalls

*goal is to finish bike in 30 sec

rest 5 min

Alt EMOM

10 rounds (5 rounds each)

odds: Partner 1

Evens: Partner 2

8 BFB

RT Max Rep Power Clean (115/85#)

*goal is to finish Burpees in 30 sec
Score is

Lowest round of wall balls for partner 1 + lowest for partner 2

Lowest round of Power cleans for partner 1 + lowest for partner t2

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com