CrossFit Pineville – CrossFit
Metcon
Metcon (2 Rounds for reps)
“Grateful”
Alt EMOM
10 rounds (5 rounds each)
Odds: partner 1
Evens: Partner 2
10/7 cal echo bike
RT AMRAP WallBalls
*goal is to finish bike in 30 sec
rest 5 min
Alt EMOM
10 rounds (5 rounds each)
odds: Partner 1
Evens: Partner 2
8 BFB
RT Max Rep Power Clean (115/85#)
*goal is to finish Burpees in 30 sec
Score is
Lowest round of wall balls for partner 1 + lowest for partner 2
Lowest round of Power cleans for partner 1 + lowest for partner t2