CrossFit Pineville – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
1k Run
50 Burpees
50 ALT DB Hang Clean & Jerk (50/35)
50 DB Box Steps Overs (20″)(50/35)
50 DB Russian Swings
Each 100m of the run is a rep.
210 total reps per round
Split reps and run however