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CrossFit Pineville – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

1k Run

50 Burpees

50 ALT DB Hang Clean & Jerk (50/35)

50 DB Box Steps Overs (20″)(50/35)

50 DB Russian Swings
Each 100m of the run is a rep.

210 total reps per round

Split reps and run however

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com