CrossFit Pineville – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
20 min AMRAP
2 Bar MU
10 Cal Bike
4 Bar MU
15 Cal Bike
6 Bar MU
20 Cal Bike….
Add 2 MU each new round and 5 Cals for each new round.
Score is total MU + Cal Completed
Scale MU to a Burpee Pull-up Variation.
