Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon (Time)

Partner WOD

For time:

75 Cal Row

40 Push Jerks (115/75)

75 Cal Row

30 Push Jerks (135/95)

75 Cal Row

20 Push Jerks (185/125)
30 min cap

Scale Push Jerk weight accordingly.

Metcon