Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon

Metcon (6 Rounds for reps)

Partner WOD

30 min ALT EMOM

2 Rope Climbs

10 Devil’s Press (50/35)

20 Wallballs (20/14)

30 Push-ups

40 CrossOver SU
102 total reps per round if all reps completed.