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CrossFit Pineville – CrossFit
Metcon
Four Leaf Clover (12 Rounds for reps)
28 min AMRAP
2 min of Burpee Box Jumps (24/20)
2 min of Front Squats (95/65)
2 min of Abmat Sit-ups
2 min of American KBS (1.5/1)
2 min of Rest
Score is reps of each movement.
You will end up doing each movement 3 times.
Split reps however you’d like.