Skip to main content

Announcements

Our 6 week Spring Forward Nutrition Accountability Group kicks off 3/18! Drown out the diet noise + build healthy habits that LAST!! Message Coach Michelle to sign up!

CrossFit Pineville – CrossFit

Metcon

Four Leaf Clover (12 Rounds for reps)

28 min AMRAP

2 min of Burpee Box Jumps (24/20)

2 min of Front Squats (95/65)

2 min of Abmat Sit-ups

2 min of American KBS (1.5/1)

2 min of Rest
Score is reps of each movement.

You will end up doing each movement 3 times.

Split reps however you’d like.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com