Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon

Metcon (Time)

4 Rounds for time:

400m Wreck Bag Run (50/35)

30 Wallballs (20/14)

20 Dball Over the Shoulder (100/80)

10 Syncro Burpees
32 min time cap

All reps have to be split evenly b/t partners.