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CrossFit Pineville – CrossFit

Warm-up

Partner A: 3:00 Bike (increase pace every min)

Partner B: AMRAP

10 Lunges

:20 Side Plank Each Side

:20 Bottom Squat Hold

10 BW Good Mornings

Then Switch

Metcon

Metcon (3 Rounds for reps)

Partner WOD

On a 12 min clock:

150 Cal Bike

ME ALT DB Snatch in remaining time

Rest 4:00

On an 8:00 clock:

100 Cal Bike

ME SA DB Thrusters in remaining time

Rest 4:00

On a 6:00 clock:

50 Cal Bike

ME Air Squats in remaining time
Score is reps of the ME movements

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com