Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
12 Deadlifts (135/95)
24 American KBS (1.5/1)
12 Clean & Jerk (135/95)
*Partners ALT full sets of movements.
© 2024 CrossFit Pineville. Made by DE
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
12 Deadlifts (135/95)
24 American KBS (1.5/1)
12 Clean & Jerk (135/95)
*Partners ALT full sets of movements.
© 2024 CrossFit Pineville. Made by DE
