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CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
For time:
1,200m Run
then…
16 Rounds
8 T2B
8 Burpee Box Jumps (24/20)
then…
120 KB Goblet Squats (1.5/1)
Run can be split, but both partners must each run 600m
Alt full rounds of the couplet
Goblet Squats must be split evenly.
35 min cap
