CrossFit Pineville – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
50 Single DB Box Step Up (50/35)(20″ Box)
50 Dball Over the Shoulder (100/80)
200m Single DB Suitcase Carry
Reps can be split any way
Each 50m of the carry is a rep
