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CrossFit Pineville – CrossFit

Warm-up

2 sets:

10 Banded SA Shouder Press

10 Banded Pull Aparts

10 Push-ups

10 Shoulder Press with Bar

then..

3 sets

5 Push Press Building to workout weight

then..

3 sets

5 KBS

5 Box Jump + Step Down

Metcon

Metcon (AMRAP – Reps)

20 min AMRAP

10 Push Press (115/75)

10 Russian KBS

10 Box Jumps (24/20)
ALT full rounds with a partner

While partner A is working on the AMRAP, Partner B is on Echo bike for calories.

Score is total reps in the metcon + total calories completed on the bike

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com