CrossFit Pineville – CrossFit
Warm-up
1 set:
10 up-downs
10 reverse lunges
10 scap shrugs on the pull-up bar
1 set:
10 suitcase kettlebell reverse lunges (light load)
10 burpees
10 box step-ups
10 kip swings
2 sets each:
4 suitcase kettlebell reverse lunges (workout load)
4 chest-to-bar pull-ups
4 burpee box jumps (24/30 in)
– Rest 1:00 between sets.
Metcon (AMRAP – Reps)
20 min AMRAP
9-12-15-18…
Suitcase Reverse Lunges
T2B
Burpee Box Jumps (24/20)
Increase reps by 3 each round
Split reps however you’d like.
