Announcements
6 Week Olympic Lifting Skills Camp with Coach Becca Gerdon! Sundays 10/13 – 11/17 , 11am-12pm. $120 – Sign up today! Email crossfitpineville@gmail.com to secure your spot!
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
CrossFit Pineville – CrossFit
Metcon
Route 91 Remembrance WOD (Time)
For time:
Buy-In: 58 second Moment of Silence
then..
2 rounds
10 Syncro Push-ups
5k Echo Bike (split any way)
17 Syncro Air Squats
then..
58 Syncro Burpee Buy-out
This WOD is in remembrance of the victims and the survivors of the Route 91 shooting in Las Vegas. 58 lives were tragically lost, two more victims lost during recovery and hundreds that were injured during the shooting.
Our own, Coach Amber and Kipp, were in attendance during the event, and we are so glad they are with us today.
45 min cap
