Announcements
45 min Deep Stretch – Saturday 10/5 & 10/19 at 10:15am!
CrossFit Pineville – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
40 min AMRAP
500m Row & 1200m Echo Bike (together)
20 Farmers Lunges (50s/35s)(Each Partner)
20 DB Floor Press (Each Partner)
10 Devil’s Press (Each Partner)
The Row and Bike are completed at the same time. Switch machines each round
The DB work is done one at a time. One works and one rests. Each complete the 20-20-10.
Row and bike completed count as 1 rep.
