Skip to main content

CrossFit Pineville – CrossFit

Metcon

Metcon (3 Rounds for reps)

Partner WOD

8 min AMRAP

15 Cal Echo Bike

12 Dbl DB DL (50/35)

9 Dbl DB Hang Power Clean

6 Dbl DB Push Press

Rest to 10:00 then..

8 min AMRAP

15 Cal Echo Bike

5 Devil’s Press (50/35)

Rest to 20:00 then…

8 min AMRAP

15 Cal Bike

12 Dbl DB Front Rack Lunges (50/35)

9 Dbl DB Push Press
42 reps per round in WOD 1

20 reps per round in WOD 2

36 reps per round in WOD 3

Work can be split anyway.

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com