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Metcon

Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 min AMRAP
100/80 Push-ups
30 Dball Cleans (100/80)
30 ALT DB Snatch (50/35)(Partner A)
30 ALT DB Snatch (Partner B)
300 DU (150 each split any way)
300m Run Together
100m Dball Carry

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com