Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 25 min AMRAP 100/80 Push-ups 30 Dball Cleans (100/80) 30 ALT DB Snatch (50/35)(Partner A) 30 ALT DB Snatch (Partner B) 300 DU (150 each split any way) 300m Run Together 100m Dball Carry