Skip to main content

Metcon

Metcon (Calories)
Partner WOD
40 min ALT EMOM
Min 1: 1 Round of Cindy
Min 2: ME Cal Row/ME Cal Bike
*Partners Alt every 2 min.
*One partner chooses bike and one chooses row.
*Score is total cals

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com