Metcon
Echo on Fran (Time)
21-15-9
Thrusters (135/95)
C2B
Bike Cals
Split reps however you want with partner.
*Rest until 12:00 then…
Metcon (Time)
12 Rounds
12 SA ALT DB Cleans (50/35)(Rx+ 70/50)
12 T2B
*Alt full rounds with a partner.
*6 rounds each.
