Metcon
Metcon (Time)
Partner WOD
1 mile run (split b/t partners)
31 Syncro Push-ups (Rx+ Syncro HSPU)
then…
20 Rounds (ALT full rounds/10 each)
3 Double DB DL (50/35)(Rx+ 70/50)
3 Double DB Hang Clean & Jerk
3 Double DB Front Squats
then…
31 Syncro Push-ups (Rx+ Syncro HSPU)
1 mile run (split)
35 min cap
