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Metcon

Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 min AMRAP
100m Run
1 Bear Complex (135/95)
*Partners ALT Full Rounds
*100m run counts as 1 rep
*Bear Complex= 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (5 reps)
*6 reps per round

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com