Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
24 min AMRAP
100m Run
1 Bear Complex (135/95)
*Partners ALT Full Rounds
*100m run counts as 1 rep
*Bear Complex= 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press (5 reps)
*6 reps per round
