Metcon
Metcon (Time)
5 RFT
20 Syncro ALT DB Snatch (50/35)
40 Cal Bike (20 each but can be split however)
20 ALT Dball Over the Shoulder (100/80)
35 min Cap
© 2023 CrossFit Pineville. Made by DE
Metcon (Time)
5 RFT
20 Syncro ALT DB Snatch (50/35)
40 Cal Bike (20 each but can be split however)
20 ALT Dball Over the Shoulder (100/80)
35 min Cap
© 2023 CrossFit Pineville. Made by DE
