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Metcon

Metcon (Time)
Partner WOD
For time:
Buy-in:
50 Box Jump Over (24/20)

Right into…

20 Rounds (ALT Full Rounds w/Partner)
5 HR Push-ups (Rx+ HSPU)
25 DU
5 Power Cleans (135/95)

Buy-out:
50 Box Jump Over
30 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com