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Metcon

Metcon (2 Rounds for time)
Partner WOD
For time:
On a 20:00 Clock
100 Wallballs (20/14)
100 SDLHP (95/65)
100 HR Push-ups
100 Box Jumps (24/20)

then at 20:00

For time:
2000m Run
*Reps can be split anyway.

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com