Metcon
Metcon (2 Rounds for reps)
Partner WOD
12 min AMRAP
12 Wallballs (20/14)
12 American KBS (1.5/1)
12 Hang KB Snatch
100 m Sprint
Rest 6 min then…
12 min AMRAP
100m Sprint
12 KB Headcutters
12 American KBS
12 KB SDLHP
*37 reps per round
*Split reps however you’d like.
