Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 min AMRAP
400m Wreck Bag Run Together (50/35)
30 Syncro T2B
300m Wreck Bag Run Together (50/35)
20 Syncro ALT DB Snatch (50/35)
200m Wreck Bag Run Together (50/35)
10 Syncro HR Push-ups
*Each 100 of the runs in a rep
*T2B need to be syncro a the bar
*DB Snatch are syncro OH
*Push-ups are syncro locked out at the top.
