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Metcon

Metcon (Time)
Partner WOD
30-25-20-15-10-5
S2OH (135/95)
American KBS (1.5/1)

**Buy-in before every round is a 40 Cal Row**
Split reps however you want.
*25 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com