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Metcon

Metcon (Time)
Partner WOD
8 RFT
8 Box Jumps (30/24)(4 each)
16 Deadlifts (245/170)(8 each)
8 Syncro Bar Facing Burpees
16 Double DB Push Press (50/35) (8 each)
*35 min cap

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com