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Metcon

Partner WOD

4 Rounds

25 American KBS (1.5/1)

50 Push-ups

75 Air Squats

Directly into…

4 Rounds

10 Bar Facing Burpees Over the Bar

20 Thrusters (95/65)

30 Cal Row

*Partners may split reps however they like.

Brandon Shuck

Brandon Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com