CrossFit Pineville – CrossFit
Metcon
Metcon (Time)
Saturday Partner WOD
For time:
120 DL (95/65)(ALT Every 6 reps)
1k Bike
120 Hang Power Clean(95/65)(ALT Every 6 reps)
1k Bike
120 S2OH(95/65)(ALT Every 6 reps)
1k Bike
120 Front Squat(95/65)(ALT Every 6 reps)
1k Bike
120 Thrusters(95/65)(ALT Every 6 reps)
1k Bike
30 min cap
