CrossFit Pineville – CrossFit
Metcon
Speedy (Calories)
Partner WOD
E2MOM for 12sets
8 Wallballs (20/14)
8 DL (95/65)
8 Front Squat
8 S2OH
Max Cal Row in remaining time.
Rest :30 b/t sets
Score is total calories rowed.
*Reps split anyway. All done in the 2:00.
