Saturday Partner WOD

CrossFit Pineville – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

20 min AMRAP

100′ Dball Bear Hug Carry (100/80)(Rx+ 150/100)

12 ALT DB Clean & Jerk (50/35)(Rx+70/50)

100′ Dball Bear Hug Carry
*Partners ALT full rounds