Metcon
Metcon (AMRAP – Reps)
From 0:00-8:00
Alt E2MOM x 4
1 Min AMRAP Devil Press
1 min AMRAP Dual DB Alt Box Step ups
Partner 1 does interval 1 and 3
partner 2 does interval 2 and 4
score is total reps, rest until 10 min mark
Metcon (AMRAP – Reps)
At 10 Min Mark
3 min AMRAP
Rope Climbs
rest until 15 min marks
Legless rope climbs counts for double reps
Metcon (AMRAP – Rounds and Reps)
At 15 min
“Cindy Lou WHOO!”
10 Min AMRAP
5 Power Cleans (135/85)
10 Floor Press
15 Front Squats
