Saturday - CrossFit Pineville - Gym, Group & Personal Fitness Training.

CrossFit Pineville – CrossFit

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Warm-up

20 mins

Dynamic Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD

24 min AMRAP

100 DUs

40 Lateral Bar Over Burpees

20 Clusters (135/85)

400 M Run

*2 to 1 DU Scaling

Michelle Shuck

CFP Owner/Coach

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