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Save the Date – Yoga and Brews! – Fri, Aug. 20th!

Summer is coming to a close with back-to-school ads and school supplies galore filling the store aisles.  Crazy how fast 2021 is flying, am I right?!  We’re going to squeeze all we can out of summer, so join us Friday, August 20th as we celebrate a fun summer with Yoga and Brews!

Grab your mat and meet us at the gym at 6:30 that night for a 30ish minute Yoga Power Flow and Stretch led by our very own Sarah Carley and we’ll be supplying some drinks from Middle James!  The more the merrier, so bring a friend, neighbor, etc.

In honor of back to school, we will be collecting supplies for the Pineville Elementary Nurses’ office!  According to Principal French, they are in need of:

  • Band-aids
  • Zip lock bags
  • Ice Packs
  • Sponges (We cut these in half and freeze them, so kids can take ice packs with them)
  • Kid’s underwear
  • Kid’s pants (sweatpants and leggings are preferred)

We would love it if you could help stock their nurses’ office!  Next time you’re out shopping, grab one or two items off the list or head on over to Amazon and place a quick order!  Bring your items the night of the 20th as your “entry ticket” (or before if you prefer, we’ll start a collection box at the gym).

Looking forward to getting our yoga on and cheering to a great summer!  

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190