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How is it already September!?  As crazy as the year (past 18 months) has been, time keeps marching on!!  So, take note of some important dates and get ready to take your health to the next level!

First up…Saturday, Sept. 11thBody Fat Test of NC will be back at CFP & RISE!  This is the perfect opportunity to gather some metrics and data about your health!  Their gold standard hydro-static dunk tank will give you an accurate measure of your body composition!  You’ll receive so much valuable information that can help take your training and nutrition to the next level…

  • Resting Metabolic Rate
  • Basal Metabolic Rate
  • Lean Mass vs Body Fat
  • Body Fat Percentage
  • And more!

Secure your 15 minute time slot today!  Get signed up here!

Second…Monday, Sept. 13th – Join The Fuel Method Coaches Cassie and Michelle for the 6 Week Kickstart!!  Take those metrics from your Body Fat Test and make them better!!

Ready to ditch the diet?  Let go of the “all-or-nothing” mindset for good?  Want to finally see results and learn how to fuel your body for your goals?  It’s time to join the Kickstart!

If you’ve tried every diet, but can’t find something sustainable… If you’re putting in the hard work at the gym, but feel like you don’t look like it… If you’re on track Monday through Thursday, but lose all willpower over the weekends… If you feel frustrated or stuck and you don’t know where to begin… It’s time to join the Kickstart!

The Kickstart is 6 weeks of high touch coaching and guidance, including:

  • Two TFM coaches (your very own Michelle Shuck and Cassie Steck) providing guidance, feedback and support!
  • Personalized macronutrient calculation.
  • A video course with valuable takeaways.
  • Group coaching calls to dive deeper into topics.
  • Weekly progress check-ins to hold you accountable and monitor your progress.
  • A private group to connect with others from the gym joining in this 6 week journey!
  • You’ll receive – 40+ recipes, 6 week menu, full day of eating examples, time saving tips, grocery lists, and so much more!

Still have questions?  Click here to read all about the 6 Week Kickstart, launching in just 2 weeks!  Ready to get signed up?  Click here to register today!

Gain the confidence you need around food to fuel yourself for your goals!  We can’t wait to get started!

Let’s make it a great month and enjoy this fall!

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!




10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190