Main – CrossFit
Warm-up
5 rounds (No Measure)
Farmers Walk x 60 feet
Strict Pull-ups x 5
Mobility
Couch Stretch (No Measure)
Super Squat (No Measure)
Metcon
Station AMRAP (AMRAP – Reps)
3 Minutes Row (Calories)
Rest 1 min
3 Minutes Wall Balls (20/14)
Rest 1 min
3 Minutes Situps
Afterbash
Prowler Push (Weight)
2 min prowler push down & back on the turf – record weight and number of times down & back in notes